Calm & Bright
A Festive Yoga Workshop
9:00–11:00 AM
Saturday, 6 December
Verve Wellness Studio, Bedford Heights
Find calm & brightness through pranayama, yin, vinyasa and yoga nidra.
Amid the busyness of the season, take a moment to pause and reconnect. This two-hour workshop offers a gentle blend of movement, breath and stillness — inviting calm, balance and warmth before the holidays.
What to expect:
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Pranayama: gentle breathwork to steady the mind and expand awareness.
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Yin Yoga: a quiet, floor-based practice to soften tension and support inner balance.
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Refreshment & Connection: a short pause to enjoy a warm drink, reflect, and share in community.
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Vinyasa Flow: dynamic, breath-led movement to awaken energy.
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Yoga Nidra: guided relaxation to restore and renew from within.
✨ All levels are welcome. Every body is unique—there’s no one ‘right’ way to move. Join the practice for £25 per workshop.
🧺 Mats and blocks are available at the studio, or you’re welcome to bring your own.
📍Verve Wellness Studio, Bedford Heights – free parking on site.
✨ All bookings are made in advance through the website to help manage numbers and ensure a safe, supportive experience. As part of the process, please read and accept the terms and waiver.
📩 If a space is available, you’ll receive a confirmation email with studio directions, my contact number, and payment details (Bank Transfer or Stripe).