Classes
Each offering is an invitation to move with awareness, breathe with intention and reconnect with your inner light. Explore group and private sessions designed to meet you just as you are.
Not sure what to expect in class? Head to the Practice Preview to explore a few simple sequences and get a feel for my teaching style. Still have questions? I’d be glad to have a chat.
Autumn Morning Vinyasa
6-Week Series | Bedford | Every Saturday | 6 Sept – 11 Oct | 9:00–10:00 AM
A steady and spacious morning practice to reconnect with breath and body as the season shifts. Each session invites mindful movement, supportive transitions, and time to rest—offering a grounding way to ease into your weekend. All levels welcome.
Private 1:1 Sessions
Flexible timing | In-person or online
Personalised sessions tailored to your intentions, needs and energy on the day. Whether you’re looking to deepen your practice, build confidence, or simply take time to reconnect, these one-to-one classes are held in a supportive and spacious environment, just for you.