Classes
Each offering is an invitation to move with awareness, breathe with intention and reconnect with your inner light. Explore group and private sessions designed to meet you just as you are.
Not sure what to expect in class? Head to the Practice Preview to explore a few simple sequences and get a feel for my teaching style. Still have questions? I’d be glad to have a chat.
Winter Morning Vinyasa
Every Saturday | 17 Jan – 21 Feb, 2026 | 9:00–10:00 AM | Bedford
A steady and spacious morning practice to rekindle energy and warmth. Each session invites mindful movement, supportive transitions, and time to rest—offering a grounding way to ease into your weekend. All levels welcome.
£15 Per Session
Awaken with Ease – Spring Yoga Workshop
9:00–11:00 AM | Saturday 7 March 2026 | Verve Wellness Studio, Bedford
Ease to spring with a two-hour journey to reconnect body & mind. Through breathwork (Pranayama), yin and vinyasa flow, and deep rest (Yoga Nidra), you’ll find balance, renewal, and ease. All levels are welcome.
Small class setting. Capacity: 12 people
£25 per workshop
A Quiet Hour of Yin
9:00–11:00 AM | Saturday 21 March | 28 March, 2026 | Verve Wellness Studio, Bedford
A calm, floor-based practice that invites you to slow down and settle into longer-held postures, supporting flexibility, circulation and deep rest. This 60-minute Yin Yoga session offers a quiet, spacious space to unwind and reconnect — with gentle options throughout and everything offered as an invitation.
Small class setting. Capacity: 12 people
£12.50 per session
Summer Morning Vinyasa
Every Saturday | 6 - 27 June, 2026 | 9:00–10:00 AM | Bedford
A steady and spacious morning practice to reset and energise. Each session invites mindful movement, supportive transitions, and time to rest—offering a grounding way to ease into your weekend. All levels welcome.
Small class setting. Capacity: 12 people
£12.50 per session
Sunday Yoga
3:45 PM - 4:45 PM
Sundays | Robinson Pools & Fitness, Bedford
Join me for a weekly Sunday yoga class at 3:45 PM at Robinson Pools & Fitness. Open to all levels.
Members can book 7 days ahead, non-members 5. £7.80 per session. Visit Robinson Pools & Fitness for details and booking. Capacity: 28 people
Private 1:1 Sessions
Flexible timing | In-person or online
Personalised sessions tailored to your intentions, needs and energy on the day. Whether you’re looking to deepen your practice, build confidence, or simply take time to reconnect, these one-to-one classes are held in a supportive and spacious environment, just for you.