Classes
Each offering is an invitation to move with awareness, breathe with intention and reconnect with your inner light. Explore group and private sessions designed to meet you just as you are.
Not sure what to expect in class? Head to the Practice Preview to explore a few simple sequences and get a feel for my teaching style. Still have questions? I’d be glad to have a chat.
Autumn Morning Vinyasa
6-Week Series | Every Saturday | 6 Sept – 11 Oct | 9:00–10:00 AM | Verve Wellness Studio, Bedford
A steady and spacious morning practice to reconnect with breath and body as the season shifts. Each session invites mindful movement, supportive transitions, and time to rest—offering a grounding way to ease into your weekend. All levels welcome.
Small class setting
£60 per term | drop in: £15
Autumn Morning Vinyasa Top Up Sessions
9:00–10:00 AM | Saturday 8 & 15 November | Verve Wellness Studio, Bedford
Two extra Saturday mornings to extend the Autumn flow. Reconnect with breath and movement in a small, supportive group.
Small class setting. Capacity: 12 people
£20 for two sessions for returning members |
£15 drop-in
Calm & Bright – A Festive Yoga Workshop
9:00–11:00 AM | Saturday 6 December | Verve Wellness Studio, Bedford
As the festive season gathers pace, take a mindful pause. This two-hour workshop offers space to slow down, soften, and reconnect with your inner calm. Through gentle vinyasa flow, grounding breathwork, restorative stillness, and deep rest, you’ll find balance between energy and ease — leaving lighter, steadier, and quietly radiant.
Small class setting. Capacity: 12 people
£25 per person per workshop
Finding Your Rhythm – Winter Yoga Workshop
9:00–11:00 AM | Saturday 10 January 2026 | Verve Wellness Studio, Bedford
Start the year gently with a two-hour journey to reconnect body & mind. Through breathwork (Pranayama), yin and vinyasa flow, and deep rest (Yoga Nidra), you’ll find balance, renewal, and ease. All levels are welcome.
Small class setting. Capacity: 12 people
£25 per person per workshop
Winter Morning Vinyasa
6-Week Series | Every Saturday | 17 Jan – 21 Feb, 2026 | 9:00–10:00 AM | Bedford
A steady and spacious morning practice to rekindle energy and warmth. Each session invites mindful movement, supportive transitions, and time to rest—offering a grounding way to ease into your weekend. All levels welcome.
Small class setting. Capacity: 12 people
£60 per term | drop in: £15
Sunday Yoga
3:45 PM - 4:45 PM
Sundays | Robinson Pools & Fitness, Bedford
Join me for a weekly Sunday yoga class at 3:45 PM at Robinson Pools & Fitness. Open to all levels.
Members can book 7 days ahead, non-members 5. £7.5 per session. Visit Robinson Pools & Fitness for details and booking. Capacity: 28 people
Private 1:1 Sessions
Flexible timing | In-person or online
Personalised sessions tailored to your intentions, needs and energy on the day. Whether you’re looking to deepen your practice, build confidence, or simply take time to reconnect, these one-to-one classes are held in a supportive and spacious environment, just for you.