Meet your teacher and get a feel for the calm, supportive energy that shapes every class. Whether you’re brand new or returning to the mat, you’re warmly welcomed.

Wondering what to bring or wear? Here’s a quick guide to help you feel comfortable, confident and ready to move with ease—no fancy gear required.

This gentle breathwork technique helps you settle in, connect inward, and create space in your body. Try it before class, or any time you need to ground and reset.

A simple spine-loving movement to warm the spine and connect breath with movement, perfect for easing into practice.

This energising flow brings breath and movement into harmony. Join me for a short guided sequence you’ll find in many of our morning classes.

A short standing sequence exploring external hip rotation through Warrior II, Triangle, Extended Side Angle, and Wide-Leg Forward Fold. These poses build strength and space through the legs and outer hips, offering a grounded yet expansive way to connect with your body.

This short seated flow invites openness through the hips and calm through the breath, featuring poses like Malasana, Pigeon, Seated Bound Angle, and Forward Fold. A gentle preview of the breath-led, inclusive style in my Summer Morning Vinyasa course.

A gentle reminder that stillness is part of yoga too. In this short reflection, I share why Savasana (Śavāsana) — the final pose — offers more than rest. It’s a space to pause, to integrate, and to welcome endings with presence.