As the Light Softens
A Pre-Festive Yoga Mini Retreat
4:00 – 6:00 P.M.
Saturday, 28 November 2026
The Space Within Wellness Studio
Breath, move and restore through pranayama, yin, vinyasa and yoga nidra
As the days grow shorter and the festive season approaches, this two-hour mini retreat offers space to pause, breathe and reconnect. Before the weeks become a little fuller, we’ll step away from the everyday rhythm and make time for ourselves — to move, rest and simply be present.
Moving between stillness and flow, effort and ease, the practice invites us to gather our energy and notice what we need as we approach the season ahead.
What to expect:
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Pranayama - gentle breathwork to settle the mind and deepen awareness.
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Yin Yoga – a quiet, floor-based practice to soften tension and create space.
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Refreshment & Connection – a short pause to enjoy a warm drink, reflect and connect with others.
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Vinyasa Flow – breath-led movement to cultivate strength, stability and ease.
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Yoga Nidra – guided relaxation to support rest and integration.
✨ All levels are welcome. Every body is unique. There’s no one ‘right’ way to move. Join the practice for £30 per workshop.
🧺 Mats, blocks, bolsters and blankets are available at the studio, or you’re welcome to bring your own.
📍 The Space Within Studio, Manor Farm Business Park, Cranfield Rd, Astwood, Bedford MK16 9JU. Free parking on site.
🌿 I use essential oil diffuser in the studio. If you have any allergies or sensitivities, please let me know and I’ll adjust accordingly.
✨ All bookings are made in advance through the website to help manage numbers and ensure a safe, supportive experience. As part of the process, please read and accept the terms and waiver.