Finding Your Rhythm
A Winter Yoga Workshop
9:00–11:00 AM
Saturday, 10 Jan 2026
Verve Wellness Studio, Bedford Heights
Breathe, move, and restore through pranayama, yin, vinyasa and yoga nidra.
As January unfolds, it’s a natural time to settle into the year’s rhythm. This two-hour workshop offers space to reconnect with your body and mind through a nourishing blend of breath, movement and deep rest.
What to expect:
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Pranayama: gentle breathwork to steady the mind and expand awareness.
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Yin Yoga: a quiet, floor-based practice to soften tension and support inner balance.
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Refreshment & Connection: a short pause to enjoy a warm drink, reflect, and share in community.
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Vinyasa Flow: dynamic, breath-led movement to awaken energy.
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Yoga Nidra: guided relaxation to restore and renew from within.
✨ All levels are welcome. Every body is unique—there’s no one ‘right’ way to move. Join the practice for £25 per workshop.
🧺 Mats and blocks are available at the studio, or you’re welcome to bring your own.
📍Verve Wellness Studio, Bedford Heights – free parking on site.
✨ All bookings are made in advance through the website to help manage numbers and ensure a safe, supportive experience. As part of the process, please read and accept the terms and waiver.
📩 If a space is available, you’ll receive a confirmation email with studio directions, my contact number, and payment details (Bank Transfer or Stripe).