A Quiet Hour of Yin
9:00–10:00 AM
Saturday, 21 March | 28 March, 2026
Verve Wellness Studio, Bedford Heights
Slow down. Settle in. Create space to listen.
This 60-minute Yin Yoga session offers a quieter, floor-based practice where poses are held for longer, inviting the body to soften and the mind to become more attentive. For some, this feels deeply calming. For others, it can feel quietly challenging — an opportunity to meet sensation, stillness and breath with curiosity rather than effort.
Yin works with the deeper connective tissues, supporting joint health, circulation and mobility, while also offering space to downshift from the pace of everyday life.
Each session moves gently and unhurriedly, with simple options throughout so you can practise in a way that suits how you feel on the day.
New to yoga, returning after a break, or simply looking for a steadier way to move — you’re warmly welcome.
Small group setting for comfort, spaciousness and ease.
£12.50 Per Session
🧺 Mats and blocks are available at the studio. Feel free to bring a bolster or blanket if you’d like a little extra support — not essential.
📍Verve Wellness Studio, Bedford Heights – free parking on site.
🌿 I use essential oil diffuser in the studio. If you have any allergies or sensitivities, please let me know and I’ll adjust accordingly.
✨ All bookings are made in advance through the website to help manage numbers and ensure a safe, supportive experience. As part of the process, please read and accept the terms and waiver.