Yoga for Everyone: Accessibility and the Journey of Becoming
- YC
- Feb 15
- 2 min read
Yoga is for everyone. This simple yet profound statement embodies the philosophy of inclusivity and accessibility in yoga, as championed by Jivana Heyman in his book Accessible Yoga. For yoga to fulfil its promise, it must be welcoming to people of all abilities, backgrounds and bodies.
Yoga for Everyone: Accessibility and Equality
Jivana Heyman’s work challenges the stereotypes surrounding yoga, which often portray it as an exclusive practice for the fit and flexible. Instead, Heyman emphasises that yoga is adaptable and belongs to all. His teachings remind us that yoga is not about perfect poses—it’s about creating a space where everyone feels valued and supported.
My personal journey reinforces this message. Introduced to yoga by my mother, I was fortunate to access a practice that met me where I was. Now, as I navigate the changes of perimenopause, I appreciate yoga’s adaptability more than ever. These experiences have deepened my commitment to creating inclusive yoga spaces where everyone can experience its transformative power.
Yoga as a Journey of Becoming
Life is full of change—moments of joy, struggle and everything in between. Yoga offers an anchor amidst this unpredictability, inviting us to show up with openness and curiosity.
Yoga is not about reaching a final goal but about embracing the journey. Each practice is an opportunity to learn, grow and reconnect with ourselves. Whether we’re exploring a challenging pose or resting in stillness, yoga helps us navigate life’s ups and downs with resilience and grace.
Closing Reflection
Yoga is a journey of becoming—a practice that meets us where we are and grows with us over time. How has yoga helped you adapt to life’s changes?
Recommended Reading:
Jivana Heyman’s Accessible Yoga
Seane Corn’s Revolution of the Soul
B.K.S. Iyengar’s Light on the Yoga Sutras of Patanjali
Lisa Mosconi's The Menopause Brain
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