What is Yoga? A Journey of Union and Inner Peace
- YC
- Jan 30
- 2 min read
Updated: Apr 10
Yoga is often described as union—a harmonious joining of body, mind and spirit. Derived from the Sanskrit word yuj, meaning “to join” or “connect,” yoga is more than just physical movement. It’s a holistic practice that fosters self-discovery, balance and clarity in a fast-paced world.
The ancient text Yoga Sutras of Patanjali beautifully encapsulates yoga’s essence, stating, “Yoga is the cessation of the fluctuations of the mind” (Yoga Sutra 1.2). This highlights how yoga unites body and mind, creating moments of stillness and profound self-awareness. Every time we step onto the mat, we are invited to reconnect with ourselves, aligning our thoughts, emotions and physical being.
Yoga as a Practice of Service
Yoga is not just about personal transformation—it’s also a means of engaging with and serving the world around us. This idea came alive for me through the teachings of Seane Corn (Revolution of the Soul) and Michelle Cassandra Johnson (Skill in Action). Both authors use yoga as a vehicle for social change and empowerment, reminding us that yoga is not just about inner peace but also about fostering compassion and justice.
Johnson’s concept of “spiritual bypass” challenged me deeply. She describes how practitioners can sometimes use yoga to avoid engaging with the complexities of real-world issues. This reflection urged me to think beyond personal growth and consider how yoga can serve others.
While I initially doubted my ability to contribute meaningfully, I’ve come to understand that service can be simple. Small acts—listening, teaching or offering kindness—are valuable ways to embody yoga in daily life. Yoga as service is about connection, not perfection.
Yoga as a Path to Inner Peace: Samadhi
In yoga philosophy, Samadhi represents the ultimate goal of yoga—a state of profound inner peace and spiritual awakening. As the final limb of Patanjali’s eightfold path, Samadhi is where the individual self merges with universal consciousness, creating a sense of unity and bliss.
This vision of Samadhi reminds us that yoga is not only about personal liberation but also about contributing to a compassionate, interconnected world. As the Dalai Lama beautifully stated, “World peace must develop from inner peace.” By cultivating harmony within ourselves, we can extend that peace to those around us.
Although achieving Samadhi may seem distant, it serves as a guiding light, reminding us that yoga is both a personal practice and a contribution to global harmony.
Closing Reflection
Yoga is a journey of union, service and inner peace. Each time we practise, we are reminded that the path is as important as the destination. How does yoga help you connect with yourself and the world around you?
Recommended Reading:
Seane Corn’s Revolution of the Soul
Michelle Cassandra Johnson’s Skill in Action
Swami Satchidananda’s The Yoga Sutras of Patanjali
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