Autumn Morning Vinyasa
6-Week Yoga Series at Bedford
Every Saturday | 17 Jan – 21 Feb 2026 | 9:00–10:00 AM
Verve Wellness Studio, Bedford Heights
Move. Breathe. Rekindle your energy and steadiness.
Small group setting. All genders, all bodies, all levels welcome.
Start your weekend with breath-led movement and time to ground.
This six-week Saturday course offers a consistent space to reconnect with your body, build strength and ease, and move with greater awareness — gently rekindling warmth and energy for the season ahead.
Each session includes grounding breathwork, mindful warm-ups, sun salutations, flowing sequences and time for rest and reflection.
The pace is steady and adaptable, with plenty of options so you can move in a way that suits how you feel on the day.
New to yoga? Returning to the mat after a while? Or simply looking for time for yourself? This session is for you.
£60 for the 6-week course | £15 drop-in, space permitting
Small group setting for spacious movement and comfort.
Want a feel for the class? Visit the Practice Preview for short videos.
🧺 Mats and blocks are available at the studio, or you’re welcome to bring your own.
📍Verve Wellness Studio, Bedford Heights – free parking on site.
✨ All bookings are made in advance through the website to help manage numbers and ensure a safe, supportive experience. As part of the process, please read and accept the terms and waiver.
📩 If a space is available, you’ll receive a confirmation email with studio directions, my contact number, and payment details (Bank Transfer or Stripe).